cultivating spiritual health with research-based tools

Tag: Meditation

Gratitude (Spiritual Tool #4)

Gratitude (Spiritual Tool #4)

Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being […]

Conscious Breathing (Spiritual Tool #1)

Conscious Breathing (Spiritual Tool #1)

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly, […]