I don’t know about you, but I am feeling exhausted from the recent onslaught of human-caused tragedy. On Friday I learned that flags in the United States had been half-mast for 16 of the last 40 days, starting with the Orlando shooting, and more specifically 12 of the last 14 days between the attack in Nice, France and the shootings of the police officers in Dallas, Texas and Baton Rouge, Louisiana. Plus, there have also been countless other tragic events that did not lower the flag. When the news is reporting on events caused by fear (like the events I just mentioned), it can feel as though a part of that fear is transferred through the newspaper and into our lives. Yet, it is one thing to read the news, and another to carry it fearfully throughout the day, allowing it to affect our mental state and the way we interact with other people. The last thing our world needs right now is a ripple effect of fear.
Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being reactive instead of proactive, jumping to judgment or defensiveness more quickly, and generally feeling a sense of disconnect—from ourselves, our friends and family, our environment, and our sense of something greater. Getting off track is normal, so there’s no need to be upset with ourselves when it happens (relinquish perfectionism, remember?). However, it’s also not a comfortable place to be, so it’s helpful to have tools that let us jumpstart that return to Connectedness, spirituality, and love.