cultivating spiritual health with research-based ideas
I don’t know about you, but I am feeling exhausted from the recent onslaught of human-caused tragedy. On Friday I learned that flags in the United States had been half-mast for 16 of the last 40 days, starting with the Orlando shooting, and more specifically…
Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being…