Tag: Connectedness

Miracles in the Mundane: How Cleaning Your Bathroom Can Be a Spiritual Experience

Miracles in the Mundane: How Cleaning Your Bathroom Can Be a Spiritual Experience

This morning, as I was cleaning the bathroom, I was reminded that cultivating our spiritual health does not always require spiritually-dedicated activities like prayer or meditation, nor extraordinary experiences like going on a pilgrimage or attending a week-long silent retreat. Rather, with awareness and a…

Giving Love

Giving Love

Happy belated Valentine’s Day! I thought I would write a quick note about an activity I shared with the Harvard Divinity School community today that centers on…LOVE!

A Ripple Effect of Love (Love, Love, Love, Love)

A Ripple Effect of Love (Love, Love, Love, Love)

I don’t know about you, but I am feeling exhausted from the recent onslaught of human-caused tragedy. On Friday I learned that flags in the United States had been half-mast for 16 of the last 40 days, starting with the Orlando shooting, and more specifically…

Religious and Spiritual Communities

Religious and Spiritual Communities

This summer I am thrilled to be working as a student researcher at Dana Farber Cancer Institute, one of the hospitals affiliated with Harvard Medical School. Last week, my supervisor told me about a recently published study from the Harvard School of Public Health, which…

Gratitude

Gratitude

Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being…

Relinquishing Perfectionism

Relinquishing Perfectionism

I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of…

Spring Flowers

Spring Flowers

I have been noticing this year just how “plugged in” I am all the time. It takes me five minutes to walk from my apartment to Harvard Divinity School. Too often I have spent that walk with my head gazing at my phone, reading emails,…

Conscious Breathing

Conscious Breathing

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly,…