My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly, something I did not realize before researching for this blog post, is that the term spirituality is actually derived from the Latin word spiritus, which means breath![i])
Breathing is directly tied to our existence (we need to breathe to stay alive), it is a simple tool (inhale, exhale, repeat), and it can be used anywhere (except underwater or in space without the right equipment 😉 ). Feeling nervous at the dentist? Breathe. Getting tired while exercising? Breathe. Feeling annoyed with your partner? Breathe. Wanting to savor a precious moment? Breathe.