Relinquishing Perfectionism (Spiritual Tool #3)

beauty in the cracks

I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of my relapse indicators include obsessing over outcomes, living for the future, negative self-talk, focusing on minute details, and worrying about what other people think. Do any of those symptoms sound familiar? If so, you, my friend, may also be experiencing a bad case of perfectionism!Read More »

Spring Flowers (Spiritual Tool #2)

PemaChödrönI have been noticing this year just how “plugged in” I am all the time. It takes me five minutes to walk from my apartment to Harvard Divinity School. Too often I have spent that walk with my head gazing at my phone, reading emails, answering texts, or creating to-do lists. Yet, through my research on spirituality, I know how important it is both to be present and to feel a connection with nature, so recently I have started to look around!

I look at the beautiful old brick homes lining the street, and then look past the manmade to the natural. I notice the tree roots that buckle the brick sidewalks and the grass poking through. When it’s sunny I notice the blue sky; rainy, the reflective puddles. This winter, I noticed the way the fresh snow lined the barren tree branches, and now that it is spring, I am noticing the flowers!

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