cultivating spiritual health with research-based ideas
(*Trigger warning: gun violence*) Today—May 1, 2020—is an interesting day for me, an anniversary of sorts but not one I ever wished to start. A year ago today, one of my hospice patients threatened me at gun point. Although I escaped physically unscathed, I have…
I recently posted about this mantra/prayer/saying on Instagram and it was so well-received that I decided to make it a blog post as well! This idea from A Course in Miracles is one of my favorite sayings/mantras/prayers ✨ Everything seems less anxiety-inducing and more peaceful…
I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of…