Daily Affirmations (Spiritual Tool #9)

It turns out, doing a masters degree at Harvard is a lot of work! Not only has it been difficult to write regular blog posts, but it has also been difficult to prioritize practicing what I “preach.” As I study for days on end, I am constantly reminded that we now live in a society where Connectedness is optional and requires constant effort—and that constant effort is not always feasible.

In order to add a small reminder of Connectedness into my everyday routine, this past year I taped the following quote by Thích Nhất Hạnh on the wall next to my bed:

Waking up this morning

Read More »

Advertisements

A Ripple Effect of Love (Love, Love, Love, Love) – Spiritual Tool #6

LOVE2
I don’t know about you, but I am feeling exhausted from the recent onslaught of human-caused tragedy. On Friday I learned that flags in the United States had been half-mast for 16 of the last 40 days, starting with the Orlando shooting, and more specifically 12 of the last 14 days between the attack in Nice, France and the shootings of the police officers in Dallas, Texas and Baton Rouge, Louisiana. Plus, there have also been countless other tragic events that did not lower the flag. When the news is reporting on events caused by fear (like the events I just mentioned), it can feel as though a part of that fear is transferred through the newspaper and into our lives. Yet, it is one thing to read the news, and another to carry it fearfully throughout the day, allowing it to affect our mental state and the way we interact with other people. The last thing our world needs right now is a ripple effect of fear.

Read More »

Relinquishing Perfectionism (Spiritual Tool #3)

beauty in the cracks

I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of my relapse indicators include obsessing over outcomes, living for the future, negative self-talk, focusing on minute details, and worrying about what other people think. Do any of those symptoms sound familiar? If so, you, my friend, may also be experiencing a bad case of perfectionism!Read More »

Spring Flowers (Spiritual Tool #2)

PemaChödrönI have been noticing this year just how “plugged in” I am all the time. It takes me five minutes to walk from my apartment to Harvard Divinity School. Too often I have spent that walk with my head gazing at my phone, reading emails, answering texts, or creating to-do lists. Yet, through my research on spirituality, I know how important it is both to be present and to feel a connection with nature, so recently I have started to look around!

I look at the beautiful old brick homes lining the street, and then look past the manmade to the natural. I notice the tree roots that buckle the brick sidewalks and the grass poking through. When it’s sunny I notice the blue sky; rainy, the reflective puddles. This winter, I noticed the way the fresh snow lined the barren tree branches, and now that it is spring, I am noticing the flowers!

Read More »

Conscious Breathing (Spiritual Tool #1)

justbreathe

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly, something I did not realize before researching for this blog post, is that the term spirituality is actually derived from the Latin word spiritus, which means breath![i])

Breathing is directly tied to our existence (we need to breathe to stay alive), it is a simple tool (inhale, exhale, repeat), and it can be used anywhere (except underwater or in space without the right equipment 😉 ). Feeling nervous at the dentist? Breathe. Getting tired while exercising? Breathe. Feeling annoyed with your partner? Breathe. Wanting to savor a precious moment? Breathe.

Read More »