cultivating spiritual health with research-based tools

Research

Daily Affirmations (Spiritual Tool #9)

Daily Affirmations (Spiritual Tool #9)

It turns out, doing a masters degree at Harvard is a lot of work! Not only has it been difficult to write regular blog posts, but it has also been difficult to prioritize practicing what I “preach.” As I study for days on end, I […]

Connectedness Evaluation (Spiritual Tool #7)

Connectedness Evaluation (Spiritual Tool #7)

My favorite season is upon us! Leaves are preparing for their colorful flight, pumpkin spice lattes are in high demand, and there is a crispness to the air that invigorates my spirit and warms my heart. Not only does autumn bring a multitude of holidays—especially […]

Religious and Spiritual Communities (Spiritual Tool #5)

Religious and Spiritual Communities (Spiritual Tool #5)

This summer I am thrilled to be working as a student researcher at Dana Farber Cancer Institute, one of the hospitals affiliated with Harvard Medical School. Last week, my supervisor told me about a recently published study from the Harvard School of Public Health, which […]

Gratitude (Spiritual Tool #4)

Gratitude (Spiritual Tool #4)

Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being […]