Daily Affirmations (Spiritual Tool #9)

It turns out, doing a masters degree at Harvard is a lot of work! Not only has it been difficult to write regular blog posts, but it has also been difficult to prioritize practicing what I “preach.” As I study for days on end, I am constantly reminded that we now live in a society where Connectedness is optional and requires constant effort—and that constant effort is not always feasible.

In order to add a small reminder of Connectedness into my everyday routine, this past year I taped the following quote by Thích Nhất Hạnh on the wall next to my bed:

Waking up this morning

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A Ripple Effect of Love (Love, Love, Love, Love) – Spiritual Tool #6

LOVE2
I don’t know about you, but I am feeling exhausted from the recent onslaught of human-caused tragedy. On Friday I learned that flags in the United States had been half-mast for 16 of the last 40 days, starting with the Orlando shooting, and more specifically 12 of the last 14 days between the attack in Nice, France and the shootings of the police officers in Dallas, Texas and Baton Rouge, Louisiana. Plus, there have also been countless other tragic events that did not lower the flag. When the news is reporting on events caused by fear (like the events I just mentioned), it can feel as though a part of that fear is transferred through the newspaper and into our lives. Yet, it is one thing to read the news, and another to carry it fearfully throughout the day, allowing it to affect our mental state and the way we interact with other people. The last thing our world needs right now is a ripple effect of fear.

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Relinquishing Perfectionism (Spiritual Tool #3)

beauty in the cracks

I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of my relapse indicators include obsessing over outcomes, living for the future, negative self-talk, focusing on minute details, and worrying about what other people think. Do any of those symptoms sound familiar? If so, you, my friend, may also be experiencing a bad case of perfectionism!Read More »