Gratitude (Spiritual Tool #4)

MelodyBeattie-Gratitude
Life can be busy, and from my experience, this busyness can sometimes lead us off track, especially with regard to spirituality. Perhaps we stop meditating regularly, forget the daily spiritual text we normally read, or neglect to take conscious breaths. Suddenly we find ourselves being reactive instead of proactive, jumping to judgment or defensiveness more quickly, and generally feeling a sense of disconnect—from ourselves, our friends and family, our environment, and our sense of something greater. Getting off track is normal, so there’s no need to be upset with ourselves when it happens (relinquish perfectionism, remember?). However, it’s also not a comfortable place to be, so it’s helpful to have tools that let us jumpstart that return to Connectedness, spirituality, and love.

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Spring Flowers (Spiritual Tool #2)

PemaChödrönI have been noticing this year just how “plugged in” I am all the time. It takes me five minutes to walk from my apartment to Harvard Divinity School. Too often I have spent that walk with my head gazing at my phone, reading emails, answering texts, or creating to-do lists. Yet, through my research on spirituality, I know how important it is both to be present and to feel a connection with nature, so recently I have started to look around!

I look at the beautiful old brick homes lining the street, and then look past the manmade to the natural. I notice the tree roots that buckle the brick sidewalks and the grass poking through. When it’s sunny I notice the blue sky; rainy, the reflective puddles. This winter, I noticed the way the fresh snow lined the barren tree branches, and now that it is spring, I am noticing the flowers!

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