Category: Breathing


Box breathing. Four arrows going clockwise around a square. Inhale 4 sec. Hold 4 sec. Exhale 4 sec. Hold 4 sec.

Box Breathing

Box Breathing is a spiritual tool I first discovered in the book, Rising Strong by Brené Brown. It can calm the fight or flight response, aid emotional regulation (particularly around anxiety and stress), and center us in the present moment. I personally use it as ...
Just Breathe - hand-lettered over beach sunset

Conscious Breathing

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly, ...